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Power and strength are two words that are sometimes interchanged when talking about training and the ability to move heavy things, however, they are two very different things. Strength is the ability of the body to overcome resistance.
Chen Leong Oct 2021
Strength vs Power Training Explained
How this shoes get (91/100) SCORE. It’s a simple, fast, light, nimble trainer with a lot of flex and not a lot of drop. It’s not truly a minimalist shoe, but it feels minimal in all the right places. by RUN Repeat
Chen Leong Jun 2021
Saucony Kinvara 12 review and lab test
And he's exactly what the trail running scene needs right now. HEATHER BALOGH ROCHFORT
Chen Leong Apr 2021
Coree Woltering Is Ultrarunning’s Unstoppable Heartland Hero
Going the extra mile(s) can help you run more efficiently at every distance—even if you dread it sometimes.
Chen Leong Mar 2021
The Ultimate Guide to One of Our Best Training Tools: Long Runs
Experts answer your most burning, oddball questions about twitchy legs, black toenails, and more.
Chen Leong Feb 2021
What Does Running Do to Your Body?
Hi I'm Liam. I've been playing Badminton for over 17 years. Second only to my family, Badminton is my biggest passion in life.
Chen Leong Jan 2021
13 Essential Badminton Tips for Beginners To Improve Fast
We dove into Yoga Journal's 40 years of archives and pulled some beginner classics. Here, an introduction to this timeless practice. by JESSICA LEVINE
Chen Leong Jan 2021
10 Things Yoga Newbies Must Know
By Jen A. Miller
Chen Leong Jan 2021
How to Feed a Athlete or Runner